The Final Post. Check out next!

Dear Retro 80’s Kid Fans,

It’s been a good run, but I have decided to stop writing for in order to focus on more important topics.


In my new blog,, I tap into my inner health freak/zen master to lay out how to achieve a healthier, happier life.


The blog is broken down into three general categories: MIND, BODY, and SOUL

I will be discussing

  1. How to transform your body with an improved diet.
  2. How to develop a sharper and more positive mind.
  3. How to start listening to your heart’s messages and begin finding greater clarity in your life’s direction.

I hope you will all take the time to check it out. My only goal is to offer you all the knowledge of what I have found to work on myself with the hope that you will be inspired to take control of your own health and well-being.

Thank you for your support over the years.

Be well and be happy!

Matthew Um


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